You can find out how to eat a balanced meal with the help of the Healthy Eating Plate. It is a useful reference that can be printed and translated into over 25 different languages. Try to get at least half of your plate from vegetables (but avoid potatoes), and make sure to eat lots of whole grains. They are also an excellent source of dietary fiber and complex carbohydrates. So, what are you waiting for? Read on and discover how to eat a balanced breakfast and lunch today.
Oatmeal is a good source of complex carbohydrates
Oatmeal is a nutritious food because it is a whole grain. It is composed of oat groats, which can be ground to form smaller oats or left whole to form steel-cut oats. There are different types of oatmeal, which vary in their cooking methods. The main difference between steel-cut and rolled oats is the type of oat. Rolled oats have a larger surface area than steel-cut oats.
Oatmeal is a good source of water-soluble fiber
Oats are a nutritious source of water-soluble fiber. They help to regulate transit times through the GI tract. They also add bulk, which increases the sensation of fullness. Oats contain both kinds of fiber: insoluble and soluble. The latter helps keep blood sugar levels balanced. Moreover, oats are high in protein. Thus, they are a good source of energy.
Oatmeal is a good source of protein
Oatmeal is an excellent source of protein. One half cup serving contains the same amount of protein as one large egg. To make it more protein-rich, add nuts, seeds, and/or protein powder. You can even use an egg to make it extra protein-packed. Oatmeal makes a great post-workout meal. Listed below are some great ideas for adding protein to your oatmeal.
Oatmeal is high in dietary fiber
Among the benefits of a healthy diet is the ability to lose weight. Fiber is an important component of many foods, and oatmeal is no exception. Its soluble fiber, beta glucan, aids digestion by forming a gel that travels through the intestines and removes bile acids, which are primarily cholesterol. In a recent study, people who ate a high-fiber diet were found to be 10% less likely to develop colon cancer.
Oatmeal is a good source of potassium
Oatmeal is one of the healthiest grains on earth and is an excellent source of potassium. In addition to providing a range of essential nutrients and vitamins, a cup of oatmeal contains 143 milligrams of potassium. Healthy oatmeal can be eaten as a side dish or a healthy breakfast on its own. Its potassium content can be increased by adding fresh or dried fruit, cinnamon, or pure maple syrup.
Oatmeal is a good source of dietary fiber
Oatmeal contains a high amount of beta-glucan fiber, which helps lower bad cholesterol levels. A cup of uncooked oats has 7.5 grams of fiber, a good amount if you’re trying to maintain a healthy bowel function. It also contains a small amount of protein. Oats are also rich in minerals and vitamins, including magnesium, phosphorus, zinc, manganese, selenium, and thiamin. Steel-cut oats contain the entire oat grain. The grain is then passed through a steel cutter to chop it up into small pieces.
Oatmeal is high in protein
Oatmeal is an easy way to get protein. A cup of oatmeal contains around 8 grams of protein. For a boost, try adding a scoop of protein powder to your bowl. You can also add a scoop of your favorite protein powder, such as Garden of Life’s pea protein powder. Adding protein powder to your oatmeal will give you a more filling breakfast. Adding chia seeds will also add nutrients and make it taste great.
Oatmeal is high in potassium
Oatmeal is one of the healthiest grains on the planet, providing important nutrients and minerals. A cup of oatmeal contains 143 mg of potassium, and so a typical serving is adequate for people on a low-potassium diet. In addition to being nutritious, oatmeal is also rich in fiber. Here are some other facts about oatmeal: