Healthy Foods For a Healthy Life


According to the World Health Organization (WHO), health is a valuable resource that supports a society and individual. It provides the means to lead a fulfilling life with meaning and purpose. The definition of health is based on progress in modern science, which has improved awareness of diseases. The World Health Organization also defines health as the capacity to deal with new challenges and infirmities.

Good nutrition

Good nutrition is an important factor in good health. It ensures that our body gets all the necessary vitamins and minerals it needs to keep us healthy. A balanced diet should include a variety of fruits and vegetables, whole grains, dairy products, and a good source of protein. If you have health issues, your doctor may suggest improving your diet by adding extra vitamins and minerals.

Whole grains

A whole grain is a cereal grain containing all three parts – germ, bran, and endosperm. In contrast, refined grains contain only the endosperm.


Many species of fish are consumed as food. Humans have been catching and eating them for centuries, and they are a primary source of protein and other nutrients.


Beans are seeds from a flowering plant in the Fabaceae family. They are a versatile vegetable and are found in traditional dishes throughout the world. They are extremely healthy and can be cooked in many ways.


A nut is a dry seed that has a hard shell that protects its edible kernel. The word “nut” applies to a variety of different dry seeds. Although the term is commonly associated with almonds, peanuts, and cashews, it can refer to a variety of other dry seeds.


Poultry can benefit human health by providing high-quality, nutritious food. Learn more about the benefits and risks of poultry.


A wide variety of vegetables is packed with nutrients, fiber, and vitamins. These include dark green, red, and orange vegetables, as well as legumes like black beans, kidney beans, tofu, and green peas. Some are even considered protein foods, so they can be included in your daily diet.

Drinking water

Drinking water is essential to a healthy life. There are six basic nutrients, including water, which the body requires in order to function properly. Water is also one of the most essential substances in the body and plays an important role in all of its chemical reactions.

Avoiding alcohol

Avoiding alcohol is vital for the health of your body and mind. Research shows that alcohol can impair judgment, coordination, and reaction time, putting you at a higher risk of accidents. Alcohol is also linked to suicide, four out of 10 fatal traffic accidents, and nearly half of all homicides. Drinking too much alcohol can also dull your immune system and make you more susceptible to illness.