If you’re suffering from breast cancer, you need to make sure you’re eating healthy food. Eating a variety of foods with a balanced mixture of carbohydrates, protein, fat, water, vitamins, and minerals is important for everyone. In addition to maintaining a healthy weight, eating right can boost your immune system and improve your mood. If you’re not sure what to eat, here are some tips:
Fruits and vegetables
Many fruits and vegetables contain high amounts of fiber. Eating a wide variety of fruits and vegetables can help to maintain a healthy weight and lower the risk of many diseases. Many fruits and vegetables are excellent snack foods, and contain at least 2 grams of fiber per serving. They also contain essential nutrients, such as potassium, magnesium, and vitamin C. But what makes them so great for you? How can you eat more of them?
Whole grains
Eating whole grains may help you live longer and healthier. One study looked at more than 40,000 postmenopausal women. Those who ate four to seven servings of whole grains per week had a 31% lower risk of death. In contrast, women who ate few or no whole grains had a 32% higher risk. This study shows that whole grains are a healthier option than refined grains. If you’re not sure how to get enough whole grains, here are some great options to start.
Lean meats
While we’re often told that meat is not healthy for us, there are several ways to cut down on the saturated fat in the meat you eat. Pork tenderloin, for example, is a good choice, because it has very little fat. Veal and lamb are also lean because they’re young. You can also opt for a plant-based diet, which is good for your body as long as you limit the unhealthy fats.
Plant-based foods
The easiest way to incorporate more plant-based foods into your diet is to make small changes to your daily meals. Swap meat for fish, eat more vegetables, and use lower amounts of meat. You can also eat good fats, like those found in avocados, nuts, seeds, and olive oil. Using beans in your cooking is another great way to get your daily dose of protein, and a vegetarian meal will also include whole grains.
Phytonutrient-rich foods
One of the best ways to increase your intake of phytonutrient-rich foods is to make smoothies. These drinks contain a great amount of antioxidants, fiber, and other essential nutrients. They are also refreshing and delicious. You can also substitute fruits and vegetables for some of them, which can increase your daily dose of phytonutrients. If you’re worried about consuming too many phytonutrients, you can always try a small serving of a single type of food.